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Head vs Heart coaching and counseling
  • Services and Cost
    Couples Counseling: One session: $175 Three session package: $510 Six session package: $990 Women's Somatic Therapy: One session: $155 Three session package: $450 Six session package: $875
  • Do you take insurance?
    I do not bill through insurance, but find that my rates are lower than most coaches or therapists who also don't bill through insurance. Additionally, my methodology (RLT plus somatic work) allows for quicker changes than we typically see with traditional talk therapy/psychotherapy which can help keep costs down.
  • Where are you located?
    I am located in the Houston area and serve Houston, Katy, and surrounding areas. In addition to my local focus, I also serve on a national level, making my services accessible to anyone within the United States. At the present time, all session are virtual via zoom which not only provides significant flexibility in scheduling but also offers unparalleled convenience, eliminating the need for commuting or geographical limitations. Client feedback regarding virtual sessions has been overwhelmingly positive!
  • How fast can I expect results?
    The speed of change depends heavily on your (or your partner's) motivation to change. My job is to show you exactly where the change needs to be and to help you get there.
  • What should I expect in our first session?
    All first sessions begin with learning about your goals/desires in order for me to fully understand what you truly want to achieve. I am not here to tell you how to live your life, but to support you in achieving what YOU want to achieve in your relationship. It's my job to figure out how to achieve these goals and to relay that to you in ways that "click". I ask specific questions aimed at understanding what is blocking you from reaching your goals, and then over time, help you learn to stop them from disabling you in ways that keep you from making progress in your relationship
  • Why choose coaching over traditional therapy?
    Coaching is all about helping you tap into your own wisdom. Instead of telling you what to do, I ask the right questions and listen closely to help you discover what really matters to you—your values, goals, and motivations. This way, change comes from within, making it more lasting and true to who you are. Coaching can lead to faster changes than traditional therapy because we focus specifically on your goals, ensuring we don’t waste time on areas that don’t directly impact your relationship objectives. I take into account all the factors contributing to your current situation, and target the tools you need to get where you want to be. My approach is streamlined, helping improve your relationship quickly—exactly what we all need!
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