Therapy FAQs
Get Informed
Here are some common questions about therapy to help you understand the process better. Feel free to reach out if you have more specific inquiries.
Is therapy confidential?
Yes, therapy sessions are completely confidential. Your privacy and trust are of utmost importance, and information shared during sessions is kept strictly confidential, following professional guidelines and ethical standards.
How long are therapy sessions?
Therapy sessions typically last around 50 minutes to an hour. The duration may vary depending on individual needs and the type of therapy being conducted, ensuring ample time for meaningful discussions and progress.
How many sessions will I need?
The number of therapy sessions varies for each individual and is based on personal goals, progress, and the complexity of the issues being addressed. It's a collaborative process, and together we'll determine the most suitable treatment plan for your unique circumstances.