Negative childhood experiences deeply shape how we show up in our adult relationships Many couples come to me after struggling with the...

Codependency can cause you to feel like you're alone in your relationship Do you feel like you are always walking on eggshells in your...

Intentional separation can provide the needed space to work on the deeper internal issues plaguing the marriage. For couples teetering on...

Defining the relationship (DTR) is when you and the person you are dating decide whether you're exclusive, committed, and on the same...

Unlike in-person infidelity, digital infidelity is only a few taps away, and the likelihood increases when partners no longer prioritize...

The 5 love languages can be a helpful tool, but overreliance can be harmful. Since its introduction in 1992, the concept of love...

It's natural to want to protect yourself from heartbreak, but sometimes we can overanalyze our partner's behavior or second-guess our own...

By owning your actions and emotions, you break free from the cycle of blame and unlock a path to deeper connection and personal growth.

How you express yourself to your partner changes everything

Managing resentment in a healthy way will transform your relationship

Focusing on sensations in the body when triggered is the path to healing your relationship.

Trust: The Bedrock of Attraction Attraction thrives in an environment of emotional safety and mutual respect. When trust fractures,...

Managing your inner little kid is critical for a healthy relationship

Find the balance between rigidity and codependency in relationships

Taking space vs. stonewalling can make or break a relationship In the intricate dance of love and partnership, the ability to take space...