Express yourself in a way that invites connection instead of pushing it away.
You know suppressing your emotions isn’t the answer. And that saying everything you feel in the heat of the moment doesn't work either.
So what are your options?
Before the Words is a guided 15-minute exercise designed to help you slow down your first reaction, get underneath it, and find what you actually want your partner to understand.
5 in-depth modules • 5 step-by-step guided worksheets • Lifetime access
15-minute guided exercise + companion workbook
$29
Immediate access
Work at your own pace
THE MOST IMPORTANT PART OF THE CONVERSATION HAPPENS BEFORE YOU EVER SPEAK
Knowing how you want to communicate when you’re calm is one thing.
Being able to access it when you’re hurt, angry, or frustrated is another.
Because your first reaction usually isn’t the whole story.
You might sound angry when you’re actually hurt. You might get critical when what you really want is to feel cared about. You might get defensive because you already feel misunderstood.
And suddenly, you’re arguing about how you said it instead of talking about what was actually hurting. Rinse and repeat.
Before the Words helps you get underneath that first reaction, so your partner gets more of YOU, and less of what gets in the way.
Ready to change the conversation before it begins?
You don’t need another communication tip to remember in the middle of a fight.
You need a way to get to what you actually want to say before the reaction takes over.
Before the Words gives you one simple practice you can come back to again and again.
15-minute guided exercise + companion workbook
$29
Immediate access
Work at your own pace